Therapies
At San Diego Detox, we believe in the transformative power of therapy in the journey towards recovery from addiction and mental health challenges. The diverse range of therapy services available are designed to cater to the unique needs of each individual, aiding in the development of coping strategies, resilience, and personal growth.
Therapy Modalities
- Individual Therapy: One-on-one sessions focusing on personal challenges, underlying issues, and individualized coping strategies.
- Group Therapy: Facilitated sessions where clients share experiences and support each other in a group setting.
- Family Therapy: Therapy involving family members to improve communication, address family dynamics, and support systemic healing.
- Cognitive Behavioral Therapy (CBT): A structured approach that helps change negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): A form of therapy that combines CBT with mindfulness, focusing on emotional regulation and interpersonal effectiveness.
- Experiential Therapies: Utilizing activities like art therapy, music therapy, or equine therapy to facilitate expression and healing.
The Therapeutic Approach
- Assessment and Customization: Starting with a thorough assessment to understand your specific needs, followed by a customized therapy plan.
- Empathy and Understanding: Therapists create a safe, non-judgmental space for you to explore and heal.
- Integrative Treatment: Therapy is integrated with other treatment modalities for a holistic recovery experience.
- Ongoing Evaluation: Regularly assessing progress and adjusting therapy approaches as needed to maximize effectiveness.
